The goal of this cholesterol plan in general is lowering cholesterol. Specifically, we want to lower your LDL cholesterol and increase your HDL cholesterol – in other words getting the right balance of cholesterol in your system. Remember, LDL cholesterol damages arteries in a few ways and HDL cholesterol helps to fix your arteries to some degree.

This cholesterol protocol provides some common sense guidelines on getting the right balance in your LDL and HDL cholesterol levels. This plan will work to lower my total cholesterol from even the high 200s down to a normal level , It will also increase HDL cholesterol and lower the ratio of total cholesterol / HDL cholesterol.  Normal cholesterol level provides a simple description of what these numbers mean.

What are the cholesterol treatment steps you need to take to get your cholesterol in the proper balance?

Diet Exercise and a Healthy Lifestyle are very important.

For ultimate health be sure to follow our cleansing protocols to get your health back on track.

If your cholesterol is high THere are several supplements that can get your numbers back on track without having to resort to drugs. Two key supplements are Niacin and Phosphoplex. Phosphoplex gives your body the good phopholatylcholine in the proper 4:1 ratio your body needs.. It is like getting an oil change for your body. This supplement alone will drop the ldl and raise the HDL to the proper ratio. Niacin or Vitamin B3 is proven to clean the blood vessels and keep any plaque from forming along the artery walls.